100g Raw Haddock Cooked Weight

100 g of raw haddock becomes about 82 g of cooked haddock.

It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 74 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Haddock Calorie Calculator

AmountUnit

74cal

in 100g of raw haddock (100 g)

Protein16 g94% of calories

Fat0.5 g6% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Haddock to Cooked Haddock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Haddock nutrition.

Raw Haddock	Cooked Haddock	Calories
50 g	41 g	37
100 g	82 g	74
150 g	123 g	111
200 g	164 g	148
250 g	206 g	185
300 g	247 g	222
400 g	329 g	296
500 g	411 g	370
750 g	617 g	555
1000 g	822 g	740

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How much does 100g of raw haddock weigh cooked?

About 82 g once cooked.

How many calories are in 100g of raw haddock?

100 g of raw haddock has 74 calories.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.