200g Raw Haddock Cooked Weight

200 g of raw haddock becomes about 164 g of cooked haddock.

It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 148 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Haddock Calorie Calculator

AmountUnit

148cal

in 200g of raw haddock (200 g)

Protein33 g94% of calories

Fat0.9 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Haddock to Cooked Haddock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Haddock nutrition.

Raw Haddock	Cooked Haddock	Calories
50 g	41 g	37
100 g	82 g	74
150 g	123 g	111
200 g	164 g	148
250 g	206 g	185
300 g	247 g	222
400 g	329 g	296
500 g	411 g	370
750 g	617 g	555
1000 g	822 g	740

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How much does 200g of raw haddock weigh cooked?

About 164 g once cooked.

How many calories are in 200g of raw haddock?

200 g of raw haddock has 148 calories.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.