How Much Raw Haddock for 30g of Protein?

You need about 184 g of raw haddock (6.5 oz), about 1 fillet of raw haddock, to get 30 g of protein.

That amount has 136 calories, 0.8 g of fat and 0 g of carbohydrates. Raw haddock gets 94% of its calories from protein, at 16 g of protein per 100 g.

Raw Haddock Calorie Calculator

TargetOf

184g

184 g of raw haddock gives 30 g of protein.

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw haddock for other protein targets

Target	Weight	About	Calories
20 g protein	123 g	3/4 fillet of raw haddock	91
30 g protein	184 g	1 fillet of raw haddock	136
40 g protein	245 g	1 1/2 fillets of raw haddock	182

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How much raw haddock has 30g of protein?

About 184 g of raw haddock (about 1 fillet of raw haddock) has 30 g of protein.

How many calories are in 30g of protein from raw haddock?

Getting 30 g of protein from raw haddock comes with 136 calories.

How much protein is in 100 g of raw haddock?

100 g of raw haddock has 16 g of protein.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.