Calories in 3 Fillets of Raw Haddock
3 fillets of raw haddock (528 g) has 391 calories. That is 20% of a 2,000 calorie diet.
The calories come from 86 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 2 fillets of raw haddock has 260 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Haddock Calorie Calculator
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Raw Haddock calories by serving size
Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.
Raw Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Haddock: common questions
How many calories are in 3 fillets of raw haddock?
3 fillets of raw haddock weighs about 528 g and has 391 calories.
How much protein is in 3 fillets of raw haddock?
3 fillets of raw haddock has 86 g of protein, which is 172% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw haddock?
3 fillets of raw haddock has 0 g of carbohydrates.
How much raw haddock is 100 calories?
100 calories of raw haddock is 135 g, about 3/4 fillet of raw haddock.
More about raw haddock
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.