How Much Does a Fillet of Raw Haddock Weigh?

A fillet of raw haddock weighs about 176 grams (6.2 oz).

That is the USDA average for one fillet of raw haddock, which has 130 calories and 29 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Haddock Calorie Calculator

AmountUnit

130cal

in 1 fillet of raw haddock (176 g)

Protein29 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Haddock weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw haddock	176 g	6.2 oz	130

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions