Calories in 1 Fillet of Raw Haddock
1 fillet of raw haddock (176 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 2 fillets of raw haddock has 260 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Haddock Calorie Calculator
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Raw Haddock calories by serving size
Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.
Raw Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Haddock: common questions
How many calories are in 1 fillet of raw haddock?
1 fillet of raw haddock weighs about 176 g and has 130 calories.
How much protein is in 1 fillet of raw haddock?
1 fillet of raw haddock has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw haddock?
1 fillet of raw haddock has 0 g of carbohydrates.
How much raw haddock is 100 calories?
100 calories of raw haddock is 135 g, about 3/4 fillet of raw haddock.
More about raw haddock
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.