Calories in 250g of Raw Haddock

250g of raw haddock (250 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 41 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 200g of raw haddock has 148 and 300g of raw haddock has 222 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Haddock Calorie Calculator

AmountUnit

185cal

in 250g of raw haddock (250 g)

Protein41 g94% of calories

Fat1.1 g6% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
250g	250 g	185	41 g	1.1 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How many calories are in 250g of raw haddock?

250g of raw haddock weighs about 250 g and has 185 calories.

How much protein is in 250g of raw haddock?

250g of raw haddock has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 250g of raw haddock?

250g of raw haddock has 0 g of carbohydrates.

How much raw haddock is 100 calories?

100 calories of raw haddock is 135 g, about 3/4 fillet of raw haddock.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.