Calories in 500g of Raw Flatfish

500g of raw flatfish (500 g) has 350 calories. That is 18% of a 2,000 calorie diet.

The calories come from 62 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 300g of raw flatfish has 210 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Flatfish Calorie Calculator

AmountUnit

350cal

in 500g of raw flatfish (500 g)

Protein62 g74% of calories

Fat9.7 g26% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Raw Flatfish calories by serving size

Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	35	6.2 g	1 g
100g	100 g	70	12 g	1.9 g
4 oz	113 g	79	14 g	2.2 g
1 fillet	163 g	114	20 g	3.1 g
200g	200 g	140	25 g	3.9 g
2 fillets	326 g	228	40 g	6.3 g
500g	500 g	350	62 g	9.7 g

Raw Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Raw Flatfish: common questions

How many calories are in 500g of raw flatfish?

500g of raw flatfish weighs about 500 g and has 350 calories.

How much protein is in 500g of raw flatfish?

500g of raw flatfish has 62 g of protein, which is 124% of the 50 g Daily Value.

How many carbs are in 500g of raw flatfish?

500g of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw flatfish is 100 calories?

100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.

More about raw flatfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.