How Much Raw Flatfish for 30g of Protein?
You need about 242 g of raw flatfish (8.5 oz), about 1 1/2 fillets of raw flatfish, to get 30 g of protein.
That amount has 169 calories, 4.7 g of fat and 0 g of carbohydrates. Raw flatfish gets 74% of its calories from protein, at 12 g of protein per 100 g.
Raw Flatfish Calorie Calculator
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How much raw flatfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 161 g | 1 fillet of raw flatfish | 113 |
| 30 g protein | 242 g | 1 1/2 fillets of raw flatfish | 169 |
| 40 g protein | 322 g | 2 fillets of raw flatfish | 226 |
Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How much raw flatfish has 30g of protein?
About 242 g of raw flatfish (about 1 1/2 fillets of raw flatfish) has 30 g of protein.
How many calories are in 30g of protein from raw flatfish?
Getting 30 g of protein from raw flatfish comes with 169 calories.
How much protein is in 100 g of raw flatfish?
100 g of raw flatfish has 12 g of protein.
More about raw flatfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.