100g Raw Flatfish Cooked Weight
100 g of raw flatfish becomes about 81 g of cooked flatfish.
It loses about 19% of its weight, mostly water, while the calories stay the same. Both amounts have 70 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Flatfish Calorie Calculator
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Raw Flatfish to Cooked Flatfish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Flatfish nutrition.
| Raw Flatfish | Cooked Flatfish | Calories |
|---|---|---|
| 50 g | 41 g | 35 |
| 100 g | 81 g | 70 |
| 150 g | 122 g | 105 |
| 200 g | 163 g | 140 |
| 250 g | 204 g | 175 |
| 300 g | 244 g | 210 |
| 400 g | 326 g | 280 |
| 500 g | 407 g | 350 |
| 750 g | 611 g | 525 |
| 1000 g | 814 g | 700 |
Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How much does 100g of raw flatfish weigh cooked?
About 81 g once cooked.
How many calories are in 100g of raw flatfish?
100 g of raw flatfish has 70 calories.
More about raw flatfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.