How Much Raw Flatfish Is 200 Calories?
200 calories of raw flatfish is 286 g (10 oz), about 2 fillets of raw flatfish.
That amount has 35 g of protein, 5.5 g of fat and 0 g of carbohydrates. Raw flatfish has 70 calories per 100 g, so every 10 g adds about 7 calories.
Raw Flatfish Calorie Calculator
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How much raw flatfish for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 143 g | 1 fillet of raw flatfish | 18 g |
| 200 calories | 286 g | 2 fillets of raw flatfish | 35 g |
| 300 calories | 429 g | 2 1/2 fillets of raw flatfish | 53 g |
| 500 calories | 714 g | 4 1/2 fillets of raw flatfish | 89 g |
Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How much raw flatfish is 200 calories?
200 calories of raw flatfish is about 286 g, about 2 fillets of raw flatfish.
How many calories are in 100 g of raw flatfish?
100 g of raw flatfish has 70 calories.
How much protein is in 200 calories of raw flatfish?
200 calories of raw flatfish gives you 35 g of protein.
More about raw flatfish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.