Calories in 4 Oz of Raw Flatfish
4 oz of raw flatfish (113 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of raw flatfish has 60 and 6 oz of raw flatfish has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Flatfish Calorie Calculator
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Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How many calories are in 4 oz of raw flatfish?
4 oz of raw flatfish weighs about 113 g and has 79 calories.
How much protein is in 4 oz of raw flatfish?
4 oz of raw flatfish has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of raw flatfish?
4 oz of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw flatfish is 100 calories?
100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.