200g Raw Flatfish Cooked Weight
200 g of raw flatfish becomes about 163 g of cooked flatfish.
It loses about 19% of its weight, mostly water, while the calories stay the same. Both amounts have 140 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Flatfish Calorie Calculator
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Raw Flatfish to Cooked Flatfish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Flatfish nutrition.
| Raw Flatfish | Cooked Flatfish | Calories |
|---|---|---|
| 50 g | 41 g | 35 |
| 100 g | 81 g | 70 |
| 150 g | 122 g | 105 |
| 200 g | 163 g | 140 |
| 250 g | 204 g | 175 |
| 300 g | 244 g | 210 |
| 400 g | 326 g | 280 |
| 500 g | 407 g | 350 |
| 750 g | 611 g | 525 |
| 1000 g | 814 g | 700 |
Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How much does 200g of raw flatfish weigh cooked?
About 163 g once cooked.
How many calories are in 200g of raw flatfish?
200 g of raw flatfish has 140 calories.
More about raw flatfish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.