Calories in 1 Fillet of Raw Flatfish
1 fillet of raw flatfish (163 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 fillets of raw flatfish has 228 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Flatfish Calorie Calculator
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Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How many calories are in 1 fillet of raw flatfish?
1 fillet of raw flatfish weighs about 163 g and has 114 calories.
How much protein is in 1 fillet of raw flatfish?
1 fillet of raw flatfish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw flatfish?
1 fillet of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw flatfish is 100 calories?
100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.
More about raw flatfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.