How Much Does a Fillet of Raw Flatfish Weigh?

A fillet of raw flatfish weighs about 163 grams (5.7 oz).

That is the USDA average for one fillet of raw flatfish, which has 114 calories and 20 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Flatfish Calorie Calculator

AmountUnit

114cal

in 1 fillet of raw flatfish (163 g)

Protein20 g74% of calories

Fat3.1 g26% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Flatfish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw flatfish	163 g	5.7 oz	114

Raw Flatfish calories by serving size

Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	35	6.2 g	1 g
100g	100 g	70	12 g	1.9 g
4 oz	113 g	79	14 g	2.2 g
1 fillet	163 g	114	20 g	3.1 g
200g	200 g	140	25 g	3.9 g
2 fillets	326 g	228	40 g	6.3 g

Raw Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Raw Flatfish: common questions