Calories in 3 Oz of Raw Flatfish

3 oz of raw flatfish (85 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 4 oz of raw flatfish has 79 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Flatfish Calorie Calculator

AmountUnit

60cal

in 3 oz of raw flatfish (85 g)

Protein11 g74% of calories

Fat1.6 g26% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Raw Flatfish calories by serving size

Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	35	6.2 g	1 g
3 oz	85 g	60	11 g	1.6 g
100g	100 g	70	12 g	1.9 g
4 oz	113 g	79	14 g	2.2 g
1 fillet	163 g	114	20 g	3.1 g
200g	200 g	140	25 g	3.9 g
2 fillets	326 g	228	40 g	6.3 g

Raw Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Raw Flatfish: common questions

How many calories are in 3 oz of raw flatfish?

3 oz of raw flatfish weighs about 85 g and has 60 calories.

How much protein is in 3 oz of raw flatfish?

3 oz of raw flatfish has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of raw flatfish?

3 oz of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw flatfish is 100 calories?

100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.

More about raw flatfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.