Calories in 300g of Raw Flatfish
300g of raw flatfish (300 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 250g of raw flatfish has 175 and 500g of raw flatfish has 350 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Flatfish Calorie Calculator
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Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How many calories are in 300g of raw flatfish?
300g of raw flatfish weighs about 300 g and has 210 calories.
How much protein is in 300g of raw flatfish?
300g of raw flatfish has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of raw flatfish?
300g of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw flatfish is 100 calories?
100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.