Calories in 250g of Raw Flatfish
250g of raw flatfish (250 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 200g of raw flatfish has 140 and 300g of raw flatfish has 210 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Flatfish Calorie Calculator
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Raw Flatfish calories by serving size
Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.
Raw Flatfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Flatfish: common questions
How many calories are in 250g of raw flatfish?
250g of raw flatfish weighs about 250 g and has 175 calories.
How much protein is in 250g of raw flatfish?
250g of raw flatfish has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of raw flatfish?
250g of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw flatfish is 100 calories?
100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.