Calories in 150g of Raw Flatfish

150g of raw flatfish (150 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 100g of raw flatfish has 70 and 200g of raw flatfish has 140 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Flatfish Calorie Calculator

AmountUnit

105cal

in 150g of raw flatfish (150 g)

Protein19 g74% of calories

Fat2.9 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Flatfish calories by serving size

Common amounts of raw flatfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	35	6.2 g	1 g
100g	100 g	70	12 g	1.9 g
4 oz	113 g	79	14 g	2.2 g
150g	150 g	105	19 g	2.9 g
1 fillet	163 g	114	20 g	3.1 g
200g	200 g	140	25 g	3.9 g
2 fillets	326 g	228	40 g	6.3 g

Raw Flatfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Cooked Flatfish86

Canned Tuna85

Raw Flatfish70

Raw Flatfish: common questions

How many calories are in 150g of raw flatfish?

150g of raw flatfish weighs about 150 g and has 105 calories.

How much protein is in 150g of raw flatfish?

150g of raw flatfish has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 150g of raw flatfish?

150g of raw flatfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw flatfish is 100 calories?

100 calories of raw flatfish is 143 g, about 1 fillet of raw flatfish.

More about raw flatfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174196. Original description: Fish, flatfish (flounder and sole species), raw. Portion weights are USDA household measures.