Calories in 3 Oz of Raw Eel

3 oz of raw eel (85 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 16 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 4 oz of raw eel has 209 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eel Calorie Calculator

AmountUnit

156cal

in 3 oz of raw eel (85 g)

Protein16 g41% of calories

Fat9.9 g59% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
3 oz	85 g	156	16 g	9.9 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
2 fillets	408 g	751	75 g	48 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions

How many calories are in 3 oz of raw eel?

3 oz of raw eel weighs about 85 g and has 156 calories.

How much protein is in 3 oz of raw eel?

3 oz of raw eel has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of raw eel?

3 oz of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw eel is 100 calories?

100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.

More about raw eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.