Calories in 50g of Raw Eel
50g of raw eel (50 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of raw eel has 184 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
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Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 50g of raw eel?
50g of raw eel weighs about 50 g and has 92 calories.
How much protein is in 50g of raw eel?
50g of raw eel has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 50g of raw eel?
50g of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.