How Much Raw Eel Is 100 Calories?

100 calories of raw eel is 54 g (1.9 oz), about 1/4 fillet of raw eel.

That amount has 10 g of protein, 6.3 g of fat and 0 g of carbohydrates. Raw eel has 184 calories per 100 g, so every 10 g adds about 18.4 calories.

Raw Eel Calorie Calculator

TargetOf

54g

54 g of raw eel gives 100 calories.

Protein10 g41% of calories

Fat6.3 g59% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw eel for other calorie targets

Target	Weight	About	Protein
100 calories	54 g	1/4 fillet of raw eel	10 g
200 calories	109 g	1/2 fillet of raw eel	20 g
300 calories	163 g	3/4 fillet of raw eel	30 g
500 calories	272 g	1 1/2 fillets of raw eel	50 g

Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
2 fillets	408 g	751	75 g	48 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions