Calories in 4 Oz of Raw Eel
4 oz of raw eel (113 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 21 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of raw eel has 156 and 6 oz of raw eel has 313 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
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Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 4 oz of raw eel?
4 oz of raw eel weighs about 113 g and has 209 calories.
How much protein is in 4 oz of raw eel?
4 oz of raw eel has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw eel?
4 oz of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.