Calories in 2 Fillets of Raw Eel
2 fillets of raw eel (408 g) has 751 calories. That is 38% of a 2,000 calorie diet.
The calories come from 75 g of protein, 48 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 1 fillet of raw eel has 375 and 3 fillets of raw eel has 1126 calories. Burning 751 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 2 fillets of raw eel?
2 fillets of raw eel weighs about 408 g and has 751 calories.
How much protein is in 2 fillets of raw eel?
2 fillets of raw eel has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw eel?
2 fillets of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.