How Much Raw Eel for 30g of Protein?
You need about 163 g of raw eel (5.7 oz), about 3/4 fillet of raw eel, to get 30 g of protein.
That amount has 299 calories, 19 g of fat and 0 g of carbohydrates. Raw eel gets 41% of its calories from protein, at 18 g of protein per 100 g.
Raw Eel Calorie Calculator
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How much raw eel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 108 g | 1/2 fillet of raw eel | 200 |
| 30 g protein | 163 g | 3/4 fillet of raw eel | 299 |
| 40 g protein | 217 g | 1 fillet of raw eel | 399 |
Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How much raw eel has 30g of protein?
About 163 g of raw eel (about 3/4 fillet of raw eel) has 30 g of protein.
How many calories are in 30g of protein from raw eel?
Getting 30 g of protein from raw eel comes with 299 calories.
How much protein is in 100 g of raw eel?
100 g of raw eel has 18 g of protein.
More about raw eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.