Calories in 3 Fillets of Raw Eel

3 fillets of raw eel (612 g) has 1126 calories. That is 56% of a 2,000 calorie diet.

The calories come from 113 g of protein, 71 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 fillets of raw eel has 751 calories. Burning 1126 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eel Calorie Calculator

AmountUnit

1126cal

in 3 fillets of raw eel (612 g)

Protein113 g41% of calories

Fat71 g59% of calories

Carbs0 g0% of calories

56% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
2 fillets	408 g	751	75 g	48 g
3 fillets	612 g	1126	113 g	71 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions

How many calories are in 3 fillets of raw eel?

3 fillets of raw eel weighs about 612 g and has 1126 calories.

How much protein is in 3 fillets of raw eel?

3 fillets of raw eel has 113 g of protein, which is 226% of the 50 g Daily Value.

How many carbs are in 3 fillets of raw eel?

3 fillets of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw eel is 100 calories?

100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.

More about raw eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.