300g Raw Eel Cooked Weight

300 g of raw eel becomes about 234 g of cooked eel.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 552 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Eel Calorie Calculator

AmountUnit

552cal

in 300g of raw eel (300 g)

Protein55 g41% of calories

Fat35 g59% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Raw Eel to Cooked Eel weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Eel nutrition.

Raw Eel	Cooked Eel	Calories
50 g	39 g	92
100 g	78 g	184
150 g	117 g	276
200 g	156 g	368
250 g	195 g	460
300 g	234 g	552
400 g	312 g	736
500 g	390 g	920
750 g	585 g	1380
1000 g	780 g	1840

Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
2 fillets	408 g	751	75 g	48 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions

How much does 300g of raw eel weigh cooked?

About 234 g once cooked.

How many calories are in 300g of raw eel?

300 g of raw eel has 552 calories.

More about raw eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.