Calories in 100g of Raw Eel
100g of raw eel (100 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 18 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 50g of raw eel has 92 and 150g of raw eel has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
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Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 100g of raw eel?
100g of raw eel weighs about 100 g and has 184 calories.
How much protein is in 100g of raw eel?
100g of raw eel has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of raw eel?
100g of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.