Calories in 1 Fillet of Raw Eel
1 fillet of raw eel (204 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 38 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 fillets of raw eel has 751 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
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Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 1 fillet of raw eel?
1 fillet of raw eel weighs about 204 g and has 375 calories.
How much protein is in 1 fillet of raw eel?
1 fillet of raw eel has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw eel?
1 fillet of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.