Calories in 300g of Raw Eel

300g of raw eel (300 g) has 552 calories. That is 28% of a 2,000 calorie diet.

The calories come from 55 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of raw eel has 460 and 500g of raw eel has 920 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eel Calorie Calculator

AmountUnit

552cal

in 300g of raw eel (300 g)

Protein55 g41% of calories

Fat35 g59% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
300g	300 g	552	55 g	35 g
2 fillets	408 g	751	75 g	48 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions

How many calories are in 300g of raw eel?

300g of raw eel weighs about 300 g and has 552 calories.

How much protein is in 300g of raw eel?

300g of raw eel has 55 g of protein, which is 111% of the 50 g Daily Value.

How many carbs are in 300g of raw eel?

300g of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw eel is 100 calories?

100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.

More about raw eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.