Calories in 250g of Raw Eel
250g of raw eel (250 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 46 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 200g of raw eel has 368 and 300g of raw eel has 552 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eel Calorie Calculator
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Raw Eel calories by serving size
Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.
Raw Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Eel: common questions
How many calories are in 250g of raw eel?
250g of raw eel weighs about 250 g and has 460 calories.
How much protein is in 250g of raw eel?
250g of raw eel has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 250g of raw eel?
250g of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw eel is 100 calories?
100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.
More about raw eel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.