Calories in 150g of Raw Eel

150g of raw eel (150 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 28 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of raw eel has 184 and 200g of raw eel has 368 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eel Calorie Calculator

AmountUnit

276cal

in 150g of raw eel (150 g)

Protein28 g41% of calories

Fat17 g59% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Eel calories by serving size

Common amounts of raw eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	92	9.2 g	5.8 g
100g	100 g	184	18 g	12 g
4 oz	113 g	209	21 g	13 g
150g	150 g	276	28 g	17 g
200g	200 g	368	37 g	23 g
1 fillet	204 g	375	38 g	24 g
2 fillets	408 g	751	75 g	48 g

Raw Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Eel273

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Eel: common questions

How many calories are in 150g of raw eel?

150g of raw eel weighs about 150 g and has 276 calories.

How much protein is in 150g of raw eel?

150g of raw eel has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 150g of raw eel?

150g of raw eel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw eel is 100 calories?

100 calories of raw eel is 54 g, about 1/4 fillet of raw eel.

More about raw eel

Source: USDA FoodData Central, SR Legacy. FDC ID 174193. Original description: Fish, eel, mixed species, raw. Portion weights are USDA household measures.