Calories in 300g of Raw Cusk

300g of raw cusk (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.

The calories come from 57 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of raw cusk has 218 and 500g of raw cusk has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cusk Calorie Calculator

AmountUnit

261cal

in 300g of raw cusk (300 g)

Protein57 g92% of calories

Fat2.1 g8% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g
300g	300 g	261	57 g	2.1 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How many calories are in 300g of raw cusk?

300g of raw cusk weighs about 300 g and has 261 calories.

How much protein is in 300g of raw cusk?

300g of raw cusk has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 300g of raw cusk?

300g of raw cusk has 0 g of carbohydrates, including 0 g of fiber.

How much raw cusk is 100 calories?

100 calories of raw cusk is 115 g, about 1 fillet of raw cusk.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.