Calories in 4 Oz of Raw Cusk

4 oz of raw cusk (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of raw cusk has 74 and 6 oz of raw cusk has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cusk Calorie Calculator

AmountUnit

99cal

in 4 oz of raw cusk (113 g)

Protein22 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How many calories are in 4 oz of raw cusk?

4 oz of raw cusk weighs about 113 g and has 99 calories.

How much protein is in 4 oz of raw cusk?

4 oz of raw cusk has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 4 oz of raw cusk?

4 oz of raw cusk has 0 g of carbohydrates, including 0 g of fiber.

How much raw cusk is 100 calories?

100 calories of raw cusk is 115 g, about 1 fillet of raw cusk.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.