PortionCalc

How Much Does a Fillet of Raw Cusk Weigh?

A fillet of raw cusk weighs about 122 grams (4.3 oz).

That is the USDA average for one fillet of raw cusk, which has 106 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cusk Calorie Calculator

106cal
in 1 fillet of raw cusk (122 g)
Protein23 g92% of calories
Fat0.8 g8% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    Raw Cusk weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw cusk122 g4.3 oz106

    Raw Cusk calories by serving size

    Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g449.5 g0.3 g0 g
    100g100 g8719 g0.7 g0 g
    4 oz113 g9922 g0.8 g0 g
    1 fillet122 g10623 g0.8 g0 g
    200g200 g17438 g1.4 g0 g
    2 fillets244 g21246 g1.7 g0 g

    Raw Cusk vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Canned Salmon136
    Smoked Salmon117
    Cooked Cusk112
    Raw Tuna109
    Shrimp90
    Raw Cusk87
    Canned Tuna85

    Raw Cusk: common questions

    How much does a fillet of raw cusk weigh?

    About 122 g, or 4.3 oz.

    How many calories are in a fillet of raw cusk?

    A fillet of raw cusk has 106 calories.

    More about raw cusk

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw cusk nutritionCooked CuskCooked CuskShrimpCanned TunaRaw Tuna

    Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.