How Much Raw Cusk for 40g of Protein?

You need about 211 g of raw cusk (7.4 oz), about 1 1/2 fillets of raw cusk, to get 40 g of protein.

That amount has 183 calories, 1.5 g of fat and 0 g of carbohydrates. Raw cusk gets 92% of its calories from protein, at 19 g of protein per 100 g.

Raw Cusk Calorie Calculator

TargetOf

211g

211 g of raw cusk gives 40 g of protein.

Protein40 g92% of calories

Fat1.5 g8% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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How much raw cusk for other protein targets

Target	Weight	About	Calories
20 g protein	105 g	3/4 fillet of raw cusk	92
30 g protein	158 g	1 1/2 fillets of raw cusk	137
40 g protein	211 g	1 1/2 fillets of raw cusk	183

Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How much raw cusk has 40g of protein?

About 211 g of raw cusk (about 1 1/2 fillets of raw cusk) has 40 g of protein.

How many calories are in 40g of protein from raw cusk?

Getting 40 g of protein from raw cusk comes with 183 calories.

How much protein is in 100 g of raw cusk?

100 g of raw cusk has 19 g of protein.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.