100g Raw Cusk Cooked Weight

100 g of raw cusk becomes about 78 g of cooked cusk.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 87 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cusk Calorie Calculator

AmountUnit

87cal

in 100g of raw cusk (100 g)

Protein19 g92% of calories

Fat0.7 g8% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Cusk to Cooked Cusk weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cusk nutrition.

Raw Cusk	Cooked Cusk	Calories
50 g	39 g	44
100 g	78 g	87
150 g	117 g	131
200 g	155 g	174
250 g	194 g	218
300 g	233 g	261
400 g	311 g	348
500 g	389 g	435
750 g	583 g	653
1000 g	777 g	870

Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How much does 100g of raw cusk weigh cooked?

About 78 g once cooked.

How many calories are in 100g of raw cusk?

100 g of raw cusk has 87 calories.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.