Calories in 2 Fillets of Raw Cusk
2 fillets of raw cusk (244 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 46 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 1 fillet of raw cusk has 106 and 3 fillets of raw cusk has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cusk Calorie Calculator
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Raw Cusk calories by serving size
Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.
Raw Cusk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cusk: common questions
How many calories are in 2 fillets of raw cusk?
2 fillets of raw cusk weighs about 244 g and has 212 calories.
How much protein is in 2 fillets of raw cusk?
2 fillets of raw cusk has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw cusk?
2 fillets of raw cusk has 0 g of carbohydrates, including 0 g of fiber.
How much raw cusk is 100 calories?
100 calories of raw cusk is 115 g, about 1 fillet of raw cusk.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.