How Much Raw Cusk Is 100 Calories?

100 calories of raw cusk is 115 g (4.1 oz), about 1 fillet of raw cusk.

That amount has 22 g of protein, 0.8 g of fat and 0 g of carbohydrates. Raw cusk has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Raw Cusk Calorie Calculator

TargetOf

115g

115 g of raw cusk gives 100 calories.

Protein22 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw cusk for other calorie targets

Target	Weight	About	Protein
100 calories	115 g	1 fillet of raw cusk	22 g
200 calories	230 g	2 fillets of raw cusk	44 g
300 calories	345 g	3 fillets of raw cusk	65 g
500 calories	575 g	4 1/2 fillets of raw cusk	109 g

Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions