How Much Raw Cusk for 30g of Protein?
You need about 158 g of raw cusk (5.6 oz), about 1 1/2 fillets of raw cusk, to get 30 g of protein.
That amount has 137 calories, 1.1 g of fat and 0 g of carbohydrates. Raw cusk gets 92% of its calories from protein, at 19 g of protein per 100 g.
Raw Cusk Calorie Calculator
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How much raw cusk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | 3/4 fillet of raw cusk | 92 |
| 30 g protein | 158 g | 1 1/2 fillets of raw cusk | 137 |
| 40 g protein | 211 g | 1 1/2 fillets of raw cusk | 183 |
Raw Cusk calories by serving size
Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.
Raw Cusk vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cusk: common questions
How much raw cusk has 30g of protein?
About 158 g of raw cusk (about 1 1/2 fillets of raw cusk) has 30 g of protein.
How many calories are in 30g of protein from raw cusk?
Getting 30 g of protein from raw cusk comes with 137 calories.
How much protein is in 100 g of raw cusk?
100 g of raw cusk has 19 g of protein.
More about raw cusk
Amount for a target
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Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.