Calories in 250g of Raw Cusk

250g of raw cusk (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 47 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 200g of raw cusk has 174 and 300g of raw cusk has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cusk Calorie Calculator

AmountUnit

218cal

in 250g of raw cusk (250 g)

Protein47 g92% of calories

Fat1.7 g8% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g
250g	250 g	218	47 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How many calories are in 250g of raw cusk?

250g of raw cusk weighs about 250 g and has 218 calories.

How much protein is in 250g of raw cusk?

250g of raw cusk has 47 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 250g of raw cusk?

250g of raw cusk has 0 g of carbohydrates, including 0 g of fiber.

How much raw cusk is 100 calories?

100 calories of raw cusk is 115 g, about 1 fillet of raw cusk.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.