Calories in 150g of Raw Cusk

150g of raw cusk (150 g) has 131 calories. That is 7% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 100g of raw cusk has 87 and 200g of raw cusk has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cusk Calorie Calculator

AmountUnit

131cal

in 150g of raw cusk (150 g)

Protein28 g92% of calories

Fat1 g8% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Cusk calories by serving size

Common amounts of raw cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.7 g
4 oz	113 g	99	22 g	0.8 g
1 fillet	122 g	106	23 g	0.8 g
150g	150 g	131	28 g	1 g
200g	200 g	174	38 g	1.4 g
2 fillets	244 g	212	46 g	1.7 g

Raw Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Raw Cusk: common questions

How many calories are in 150g of raw cusk?

150g of raw cusk weighs about 150 g and has 131 calories.

How much protein is in 150g of raw cusk?

150g of raw cusk has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 150g of raw cusk?

150g of raw cusk has 0 g of carbohydrates, including 0 g of fiber.

How much raw cusk is 100 calories?

100 calories of raw cusk is 115 g, about 1 fillet of raw cusk.

More about raw cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171958. Original description: Fish, cusk, raw. Portion weights are USDA household measures.