Calories in 8 Oz of Raw Coconut Meat

8 oz of raw coconut meat (227 g) has 803 calories. That is 40% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 76 g of fat and 35 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 6 oz of raw coconut meat has 602 and 12 oz of raw coconut meat has 1204 calories. Burning 803 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

803cal

in 8 oz of raw coconut meat (227 g)

Protein7.6 g4% of calories

Fat76 g80% of calories

Carbs35 g16% of calories

40% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
8 oz	227 g	803	7.6 g	76 g	35 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 8 oz of raw coconut meat?

8 oz of raw coconut meat weighs about 227 g and has 803 calories.

How much protein is in 8 oz of raw coconut meat?

8 oz of raw coconut meat has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 8 oz of raw coconut meat?

8 oz of raw coconut meat has 35 g of carbohydrates, including 20 g of fiber and 14 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.