Calories in 2 Pieces of Raw Coconut Meat

2 pieces of raw coconut meat (90 g) has 319 calories. That is 16% of a 2,000 calorie diet.

The calories come from 3 g of protein, 30 g of fat and 14 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 1 piece of raw coconut meat has 159 and 3 pieces of raw coconut meat has 478 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

319cal

in 2 pieces of raw coconut meat (90 g)

Protein3 g4% of calories

Fat30 g80% of calories

Carbs14 g16% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 2 pieces of raw coconut meat?

2 pieces of raw coconut meat weighs about 90 g and has 319 calories.

How much protein is in 2 pieces of raw coconut meat?

2 pieces of raw coconut meat has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 pieces of raw coconut meat?

2 pieces of raw coconut meat has 14 g of carbohydrates, including 8.1 g of fiber and 5.6 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.