Calories in 1/4 Cup of Raw Coconut Meat

1/4 cup of raw coconut meat (20 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 6.7 g of fat and 3 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 1/2 cup of raw coconut meat has 142 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

71cal

in 1/4 cup of raw coconut meat (20 g)

Protein0.7 g4% of calories

Fat6.7 g80% of calories

Carbs3 g16% of calories

4% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	20 g	71	0.7 g	6.7 g	3 g
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 1/4 cup of raw coconut meat?

1/4 cup of raw coconut meat weighs about 20 g and has 71 calories.

How much protein is in 1/4 cup of raw coconut meat?

1/4 cup of raw coconut meat has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw coconut meat?

1/4 cup of raw coconut meat has 3 g of carbohydrates, including 1.8 g of fiber and 1.2 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.