Calories in 3 Medium Raw Coconut Meat

3 medium raw coconut meat (1191 g) has 4216 calories. That is 211% of a 2,000 calorie diet.

The calories come from 40 g of protein, 399 g of fat and 181 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 2 medium raw coconut meat has 2811 calories. Burning 4216 calories takes about 753 minutes of brisk walking or 340 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

4216cal

in 3 medium raw coconut meat (1191 g)

Protein40 g4% of calories

Fat399 g80% of calories

Carbs181 g16% of calories

211% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g
3 medium raw coconut meat	1191 g	4216	40 g	399 g	181 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 3 medium raw coconut meat?

3 medium raw coconut meat weighs about 1191 g and has 4216 calories.

How much protein is in 3 medium raw coconut meat?

3 medium raw coconut meat has 40 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 3 medium raw coconut meat?

3 medium raw coconut meat has 181 g of carbohydrates, including 107 g of fiber and 74 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.