How Much Does a Medium Raw Coconut Meat Weigh?

A medium raw coconut meat weighs about 397 grams (14 oz).

That is the USDA average for one medium raw coconut meat, which has 1405 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Coconut Meat Calorie Calculator

AmountUnit

1405cal

in 1 medium raw coconut meat (397 g)

Protein13 g4% of calories

Fat133 g80% of calories

Carbs60 g16% of calories

70% of a 2,000 calorie day

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Raw Coconut Meat weight by size and measure

Measure	Grams	Ounces	Calories
1 medium raw coconut meat	397 g	14 oz	1405
1 piece of raw coconut meat	45 g	1.6 oz	159
1 cup of raw coconut meat	80 g	2.8 oz	283

Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions