Calories in 3 Pieces of Raw Coconut Meat
3 pieces of raw coconut meat (135 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 45 g of fat and 21 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 2 pieces of raw coconut meat has 319 and 4 pieces of raw coconut meat has 637 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Coconut Meat calories by serving size
Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 40 g | 142 | 1.3 g | 13 g | 6.1 g |
| 1 piece | 45 g | 159 | 1.5 g | 15 g | 6.9 g |
| 1 cup | 80 g | 283 | 2.7 g | 27 g | 12 g |
| 2 pieces | 90 g | 319 | 3 g | 30 g | 14 g |
| 100g | 100 g | 354 | 3.3 g | 33 g | 15 g |
| 3 pieces | 135 g | 478 | 4.5 g | 45 g | 21 g |
| 200g | 200 g | 708 | 6.7 g | 67 g | 30 g |
| 1 medium raw coconut meat | 397 g | 1405 | 13 g | 133 g | 60 g |
| 2 medium raw coconut meat | 794 g | 2811 | 26 g | 266 g | 121 g |
Raw Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Coconut Meat: common questions
How many calories are in 3 pieces of raw coconut meat?
3 pieces of raw coconut meat weighs about 135 g and has 478 calories.
How much protein is in 3 pieces of raw coconut meat?
3 pieces of raw coconut meat has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 pieces of raw coconut meat?
3 pieces of raw coconut meat has 21 g of carbohydrates, including 12 g of fiber and 8.4 g of sugars.
More about raw coconut meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.