How Many Raw Coconut Meat Is 500 Calories?

500 calories of raw coconut meat is 141 g (5 oz), about 1/4 medium raw coconut meat.

That amount has 4.7 g of protein, 47 g of fat and 22 g of carbohydrates. Raw coconut meat has 354 calories per 100 g, so every 10 g adds about 35.4 calories.

Raw Coconut Meat Calorie Calculator

TargetOf

141g

141 g of raw coconut meat gives 500 calories.

Protein4.7 g4% of calories

Fat47 g80% of calories

Carbs22 g16% of calories

25% of a 2,000 calorie day

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How much raw coconut meat for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	0.9 g
200 calories	56 g	1/4 medium raw coconut meat	1.9 g
300 calories	85 g	1/4 medium raw coconut meat	2.8 g
500 calories	141 g	1/4 medium raw coconut meat	4.7 g

Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How much raw coconut meat is 500 calories?

500 calories of raw coconut meat is about 141 g, about 1/4 medium raw coconut meat.

How many calories are in 100 g of raw coconut meat?

100 g of raw coconut meat has 354 calories.

How much protein is in 500 calories of raw coconut meat?

500 calories of raw coconut meat gives you 4.7 g of protein.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.