How Many Raw Coconut Meat Is 100 Calories?
100 calories of raw coconut meat is 28 g (1 oz).
That amount has 0.9 g of protein, 9.5 g of fat and 4.3 g of carbohydrates. Raw coconut meat has 354 calories per 100 g, so every 10 g adds about 35.4 calories.
Raw Coconut Meat Calorie Calculator
28g
28 g of raw coconut meat gives 100 calories.Protein0.9 g4% of calories
Fat9.5 g80% of calories
Carbs4.3 g16% of calories
5% of a 2,000 calorie day
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Total
How much raw coconut meat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | - | 0.9 g |
| 200 calories | 56 g | 1/4 medium raw coconut meat | 1.9 g |
| 300 calories | 85 g | 1/4 medium raw coconut meat | 2.8 g |
| 500 calories | 141 g | 1/4 medium raw coconut meat | 4.7 g |
Raw Coconut Meat calories by serving size
Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 40 g | 142 | 1.3 g | 13 g | 6.1 g |
| 1 piece | 45 g | 159 | 1.5 g | 15 g | 6.9 g |
| 1 cup | 80 g | 283 | 2.7 g | 27 g | 12 g |
| 2 pieces | 90 g | 319 | 3 g | 30 g | 14 g |
| 100g | 100 g | 354 | 3.3 g | 33 g | 15 g |
| 200g | 200 g | 708 | 6.7 g | 67 g | 30 g |
| 1 medium raw coconut meat | 397 g | 1405 | 13 g | 133 g | 60 g |
| 2 medium raw coconut meat | 794 g | 2811 | 26 g | 266 g | 121 g |
Raw Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Coconut Meat: common questions
How much raw coconut meat is 100 calories?
100 calories of raw coconut meat is about 28 g.
How many calories are in 100 g of raw coconut meat?
100 g of raw coconut meat has 354 calories.
How much protein is in 100 calories of raw coconut meat?
100 calories of raw coconut meat gives you 0.9 g of protein.
More about raw coconut meat
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.